If We Procrastinate, We Lose

Uncategorized Feb 21, 2019
You deserve all of the happiness in the world.

I want you to remember that. Everything that we’re working towards is going to leave you feeling happier and healthier. Feel grateful for your present self and everything that you are.

But recognise that there are always things that you can do to achieve your ideal.

Now, I’m going to talk about one of the biggest killers out there.

This is the thing that’s going to stop you from taking a step forward today. And if you let it take over, you’ll never achieve the transformation that you want in life.

Who’s ever had this thought – "I can leave it until tomorrow."

That’s right folks. Procrastination is one of the biggest enemies of progress.

It’s stopping you from taking ownership of your life as it is right now. Whatever addictions you have, whatever changes you want to make, it doesn’t matter.

If you procrastinate today, you’re opening yourself up to a trap.


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Figure Out the Five Things That You Need to Improve

Uncategorized Feb 20, 2019
The Jowett Method isn’t about weight loss.

What on Earth am I talking about, right? You probably joined because you want to lose some weight.

Don’t leave me in the dust just yet.

The Jowett Method is about transformation. It’s about making the changes that help you to become your higher and better self.

And it runs through every area of your life.

Making those changes gives you the platform to be better. To be your ideal self.

Weight loss is a by-product of that transformation. The real deal is that you learn how to live in the present and be happier in yourself and who you are.

That’s what I want you to achieve.

So, I’ve got a little task for you.

I want you to grab a scrap of paper and write down five things that you need to change to be your higher and better self.

Your weight may be one of them.

But this is for anything that you want to change. Maybe you want to change how you respond to negative situations. Perhaps you need to cut out...

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Change your thinking change your life

Uncategorized Feb 20, 2019


Change your thinking change your life. It all starts with awareness. Catching yourself in the thought pattern, then using mindset cues to pull you back to now and out of overwhelm.  #Repost@drjoedispenza
Swipe left to see the full post

The word meditation means to become familiar with. So as you become familiar with the thoughts, the behaviors, and the emotions of the old self, you're retiring that old self. When you have the proper formula and do this enough times, it'll begin to become familiar to you. We want to give you this formula...

When you teach people how to appl this formula with a meditative process, it turns out that when they're in their life they're less likely to emotionally react, they're less likely to be so rigid and believe the thoughts that they were thinking, they're more aware of when they go unconscious back into a habit, and that is what starts the process of change. We have to unlearn before we relearn, we have to break the habit of...

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Dealing with the “Steve” That We All Have in Our Lives

Uncategorized Feb 19, 2019
We all know a "Steve".

And before I get into this, I want to let any Steves know that I’m not taking shots at them. This Steve is just the name that I give to one type of person.

That person’s the naysayer.

It’s the guy who’s always in your ear. He’s trying to pull you away from the journey you’re on. Maybe he doesn’t want to see you make a positive transformation in your life. Maybe he’s not committing to change and he wants to drag you down with him.

Or your Steve might just feel jealous about what you’ve achieved and wants to knock you down a peg.

It’s your Steve that’s going to tell you to eat that extra slice of cake that you don’t really want. Steve’s going to keep telling you to eat more, drink more, and consume more.

Meanwhile, Steve hasn’t even seen his own feet in years. Steve is the exact person that you don’t want to become.

And here’s the thing.


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Let Me Share a Technique for Being Your Highest and Best Self

Uncategorized Feb 18, 2019
It feels so good to be free from addiction.

And you have to remember that addiction takes so many forms. For me, it was the bottle. For you, it could be the food, the drugs, the smoke, the punt.

It feels so good to be free of all of that so that you can live the life you want to lead.

Living in the present moment and feeling happier in yourself is what The Jowett Method is all about. Weight loss is just a by-product.

People join to lose weight. But you find out that there’s so much more to it than that.

You’re working towards being your highest and best self.

And that’s what I want to talk about in this email. I’ve developed a little technique for being my highest and best that I want to share with you here.

Here’s what I want you to do.

Sit and think for a minute about what your ideal self looks like. Who are you when you’re at your highest and best?

And I’m not talking just physically here. Remember that the weight loss is a...

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Get in the arena and fight for your dreams

Uncategorized Feb 18, 2019


Stop being a spectator and chief critic and get in the arena and fight for your dreams. 95% of people sit in the metaphoric grandstand of life, watching observing others, criticising them as they try. 
Don't be 95% of people. 
#weightloss #inspiration #motivation

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For those wanting Weightloss

Uncategorized Feb 17, 2019


For those wanting Weightloss, this is the reality and hopefully the pain association that will propel you forward. If you have a Weightloss goal it's plain as day you have a standards issue in private if the weight is not coming off. Do the stuff they can't see for the results they can. 
#weightloss #inspiration #motivation

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We Don’t do Hump Day, We Just do Today!

Uncategorized Feb 17, 2019
There is no Hump Day in The Jowett Method. We all just do today, no matter what today might bring.

And that’s what I want to talk about with you for a moment.

Today might bring a backward step. Maybe you fall off the wagon a little bit and you eat too much or you drink too much.

And those are the most dangerous days.

Those are the days where we start asking ourselves if there’s any point to all of the work that we’re doing.

Those are the days when we quit.

Now, I want you to change your thinking about the backward steps.

It’s the backward step that presents us with the capacity to learn. It’s the backward step that throws what we want to change in our lives into focus.

We should actually feel grateful for the backward steps. Without them, we’re not going to learn, which means we’re not going to keep moving forward.

It’s the bad days that give us something to bounce back from.

Here’s what I want you to remember.


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Who are you behind closed doors when nobody is watching?

Uncategorized Feb 16, 2019


Who are you behind closed doors when nobody is watching? That is the question and where success lives. 
If you are only your best self in front of others you will never reach the heights you deserve. 
Who are you when no-one is watching? Where do your standards sit then? 
You always play to an audience of one.

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Change your story, the byproduct is Weightloss

Uncategorized Feb 16, 2019


Change your story. Change your life. 
Shout out to this legend for totally shifting how she looks at her everyday. The byproduct is Weightloss. 
If you obsess about Weightloss, you won't lose weight. If you focus on making money, you'll never hit your financial targets. 
Focus on process and you get result. Focus on result and you get overwhelm. Goals are good, but not if you live in the future outcome. 
You'll never get there and will always self sabotage. Set the goal then come back to the process for success. This works for business, Weightloss, sports, everything. 
You can learn mindset and you can change thinking. #weightloss#inspiration #motivation #mindset

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