Beware Of This Trap


When we are going well we can start to think that it is not happening fast enough. We lose sight of how far we have come. Habits creep up on us, good and bad, and the mistake we make is to lose sight of the small incremental changes taking place.

Celebrate the small wins and the big ones will come. We do not see how far we have come because we live with ourselves everyday. It is often only when we catch up with old friends that we see the dramatic change in ourselves and the person we are now becoming.


What to do right now

Make sure the fridge is full of good food, especially this time of year. Take snacks our protein shake with you when you are out. Park a block away from where you are going. Let’s have a quick reset on the basics.

Remember, success is the boring stuff repeated daily. It is not glamorous. It all comes down to compounding and the fact that we get good at what we do over time, if we keep doing it.


And here is a thought…

We hear so often people talking about changing the world and making a difference, leaving their mark etc and so on. I've formed a new opinion on this stuff.

Want to change the world?? Be nice to the person standing in front of you! Imagine if that caught on - WOW - now that might actually change the world.

When we practice kindness we create connection and when we create connection, freedom from addiction, anxiety and fear. What a beautiful place to live.

Just a thought…


Have a super day

Geoff x


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