Weightloss requires an understanding of the self. Why do you self medicate with food?
It's not until you address these questions that you can be trim for life.
You will always revert back to old dysfunctional pain avoidance strategies through food. These do not serve you. You are a slave to them.
You must learn to focus on long term consequences of short term feel goods. (Food alcohol drugs)
Weightloss it's easy when you work on the neck up. Mindset is key. Without mindset training weightloss is almost impossible because food will always control you.
#tjm #weightloss #health #happiness#selflove #fitness