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Get to Your Pain so That You Can Break Through

I talk a lot about emotional eating.

That’s when the weight of the world weighs so heavy on your shoulders that the only thing that makes you feel better is to eat. You give in to your cravings and you just gorge yourself on so much food.

I know it’s a problem for a lot of people. Because let’s face it. You’re not going to find yourself 40 or 50 kilos overweight if you’re not binge eating to some extent. And usually, there’s an emotional issue that’s causing you to binge.

So what does it all mean for you if you want to break that cycle and start losing weight?

It’s all about accepting your own vulnerability and digging deeper into yourself. You’re looking for your pain point.

That’s the one bit of darkness inside that’s causing you to go and medicate yourself with food, drink, or whatever addiction you might have.

You have to confront that pain point. If you don’t, everything else you do is just a Band-Aid over...

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How Alicia Grabbed Life by the Horns (Instead of Waiting for Things to Get Better)

I always tell my clients one thing.

You can’t wait for life to get better.

 Life will always have complications.

 It’s always going to throw up hurdles and barriers that could stop you from achieving success in any goal you have.

So you can’t wait.

You have to learn to be happy right now. Otherwise, you just run out of time.

 TJM tribe member Alicia found herself struggling to find her happiness. She says she had an addiction to sugar that was taking over her life. Combine that with coffee and you have a lethal cocktail.

 Alicia was also taking various prescription medications for anxiety that she wanted to kick. Now, I don’t recommend people to automatically come off their medication when they start The Jowett Method. That’s something for you and your doctor to work out. But Alicia wanted to get away from them and she had the green light to try.

 Mindset was the biggest barrier that Alicia faced when trying to overcome these...

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