Micro and macro goals this year
this is optional - this is not for everyone - use it if you think it helps you. If it doesn't, don't use it. :)
Each month we will run a 21 DTC (day transformation challenge). This creates
3 weeks focused effort
1 week cruise control
That's the best rhythm for longevity when it comes to weight loss. Mindset for life is always the same and a daily practice but this periodisation is brilliant for food
Lose for 3. Maintain for 1
This is a smart operating system. Provides structure without burn out
Then, every 6 months based on the cumulative results people achieve from each 21 DTC I will announce a grand champion
2 every year.
This provides accountability both in the short and medium term and a system to achieve long term success
See you tonight
What I call "the transition" is the reason so few people successfully change. Allow me to explain. If you are a big drinker your friends are big drinkers. If you are obese your friends are obese. If you are prone to gossip your friends are prone to gossip. If you spend your life being a victim so do your friends. And so on. After all, you get what you are, not what you want.
So when you decide to break free, step up to the plate and take ownership, there is a transition of loneliness and often isolation. Your fat friends won’t support your weight loss and your binge drinking buddies won’t get behind your goal to booze less. That is the reality and unless you accept it, change will be very hard.
I was a binge drinking alcoholic for many years and when I first gave up the devils juice, all my party hard mates either disappeared or tried to get me back out there with them. You have to be so careful who you look to for support.
This is why fellowships like AA are so...
Happy New Year !!
I hope you had a wonderful evening last night with family and friends bringing in the new year. We now have a blank canvas to create whatever we want in 2019. This can be your year!
Do you want to...
if you answered yes to any of these - I know TJM is for you!
You registered your interest to join my New Years Evolution program starting Jan 7 and I am so excited that you did.
The results achieved last year by members were incredible - mind, body, life. People lost a huge amount of weight and got their mojo back and I know that you can too.
If you are ready to get started today simply go to www.thejowettmethod.com and sign up now. I will be LIVE at 7pm for video coaching to ensure you start the year right.
You get your own buddy, a mentor (someone who is at goal weight), walk n talk clubs, live coaching daily, members websites and reference guides, recipes and so much more.