Blog

G'day

Happy Tuesday. See you in 30 minutes for the LIVE. Following on from last night here are 6 habits of people who live well.

They play the long game

It is not what you can do in 6 months you should be focused on but rather where you can be in 6 years and the person you will become. Successful people focus on the long game, not the quick wins. Fast weight loss is great but where will you be in 5+ years. Get those habits locked in now to guarantee your future success

They focus on today

The working unit of your life is now yet all too few engage in it. They are always too worried about tomorrow. Get clear on your goals and then go deep in the process.

They understand compounding

Nothing good happens fast. You have to stick at something long enough to get the compounding effect. Every professional was once an amateur starting out and it is the same with your weight loss journey. We get good at what we do but if we keep chopping and changing we can never get better.

You must stay...