Do you have an issue with yo-yo dieting?
Maybe you kick off a new diet and it all goes great for a bit. You lose some weight and feel awesome.
Then you start tailing off. Life gets in the way and that weight starts to creep back on. Eventually, you end up back where you started or, even worse, with even more weight.
So you start the cycle again and it never really ends.
That’s what Mandy was going through before joining The Jowett Method.
She’d started working on her weight issues back in 2009. Mandy tried my own Bodytrim diet and used it to drop 10 kilos.
But she gradually fell away from the diet. Over the next four years, she put that weight back on.
That’s when she started yo-yoing.
She’d start Bodytrim again and start watching what she ate. That lasted for a few days before she gave up and went backwards. She’d lose a little weight, then gain it back, then lose a little again.
It felt like a never-ending cycle.
During this time, she...
A few years ago, I’d hit rock bottom. Everything was going wrong for me and I couldn’t find a way out.
I’d over complicated my life and I found myself chasing goals that weren’t ever going to fulfil me.
My mindset was all wrong.
I wasn’t doing the things that made me happy. Instead, I kept chasing the almighty dollar, no matter how miserable I was making myself in the process.
Even when my business was doing well, my life wasn’t.
Mentally, I hit rock bottom. I burned out and struggled to find any sense of purpose.
Maybe that sounds familiar to you. Perhaps whatever goals you’ve set for yourself aren’t actually helping you to achieve happiness. Or, your mindset is such that even thinking about reaching your goals makes you anxious.
Do you know what worked for me?
I managed to pull myself out of the darkness by just taking things back to...