Here is a terrific video to watch on vulnerability and why we numb.
The problem is that we cannot numb the bad emotions without numbing the good. We numb it all. You have heard me talk about numbing agents before (namely food and alcohol). This video reinforces those thoughts and provides a strategy.
This video got me super excited this morning because it massively reinforces everything we do here in TJM.
"The Power of Vulnerability"
This is the absolute path to breakthrough, change and most important of all, happiness. And of course the byproduct of this will always be weight loss and improved health, reduced addictions.
Let's talk more about this tonight