Micro and macro goals this year
this is optional - this is not for everyone - use it if you think it helps you. If it doesn't, don't use it. :)
Each month we will run a 21 DTC (day transformation challenge). This creates
3 weeks focused effort
1 week cruise control
That's the best rhythm for longevity when it comes to weight loss. Mindset for life is always the same and a daily practice but this periodisation is brilliant for food
Lose for 3. Maintain for 1
This is a smart operating system. Provides structure without burn out
Then, every 6 months based on the cumulative results people achieve from each 21 DTC I will announce a grand champion
2 every year.
This provides accountability both in the short and medium term and a system to achieve long term success
See you tonight
Happy Tuesday. See you in 30 minutes for the LIVE. Following on from last night here are 6 habits of people who live well.
They play the long game
It is not what you can do in 6 months you should be focused on but rather where you can be in 6 years and the person you will become. Successful people focus on the long game, not the quick wins. Fast weight loss is great but where will you be in 5+ years. Get those habits locked in now to guarantee your future success
They focus on today
The working unit of your life is now yet all too few engage in it. They are always too worried about tomorrow. Get clear on your goals and then go deep in the process.
They understand compounding
Nothing good happens fast. You have to stick at something long enough to get the compounding effect. Every professional was once an amateur starting out and it is the same with your weight loss journey. We get good at what we do but if we keep chopping and changing we can never get better.
You must stay...
Right now is the perfect time to think about what you want to achieve and who you want to become next year.
2018 is almost done and dusted and we have a brand new year of possibilities in front of us, a blank canvas of infinite potential.
But today I want to talk to you about your values.
Do you have some? Are they aligned? Do you have them written down? This is critical to successfully move forward into 2019.
I would love you to give some time to thinking about who you are and really what you stand for in life. This will help you make the smart choices over Christmas and into the New Year. What are your not negotiable habits? It is time to get clear. With massive clarity comes massive results.
The end of December is the very best time to do this. When we get clear on who we are, what we want, what we believe in and will not compromise, it makes it super easy to say no to the wrong things.
Remember what I always say; "what would my highest...
Weightloss requires an understanding of the self. Why do you self medicate with food?
It's not until you address these questions that you can be trim for life.
You will always revert back to old dysfunctional pain avoidance strategies through food. These do not serve you. You are a slave to them.
You must learn to focus on long term consequences of short term feel goods. (Food alcohol drugs)
Weightloss it's easy when you work on the neck up. Mindset is key. Without mindset training weightloss is almost impossible because food will always control you.
#tjm #weightloss #health #happiness#selflove #fitness