That brings me to Paul.
Paul has been a personal trainer for his entire life and runs a super successful fitness business. If there’s one person who should know how to keep the weight off, it’s him.
But as he got a little bit older, he started putting on a little weight.
He says that ego got in the way when it came to making the changes he needed to make. He figured that the extra weight was par for the course for anyone who’s in their sixties. He used to look in the mirror and think that 88.5 kilograms was pretty good.
But it wasn’t, especially for the industry that he’s in.
Worse yet, Paul has osteoarthritis. This means that...