Do you have an issue with yo-yo dieting?
Maybe you kick off a new diet and it all goes great for a bit. You lose some weight and feel awesome.
Then you start tailing off. Life gets in the way and that weight starts to creep back on. Eventually, you end up back where you started or, even worse, with even more weight.
So you start the cycle again and it never really ends.
That’s what Mandy was going through before joining The Jowett Method.
She’d started working on her weight issues back in 2009. Mandy tried my own Bodytrim diet and used it to drop 10 kilos.
But she gradually fell away from the diet. Over the next four years, she put that weight back on.
That’s when she started yo-yoing.
She’d start Bodytrim again and start watching what she ate. That lasted for a few days before she gave up and went backwards. She’d lose a little weight, then gain it back, then lose a little again.
It felt like a never-ending cycle.
During this time, she...
Right now is the perfect time to think about what you want to achieve and who you want to become next year.
2018 is almost done and dusted and we have a brand new year of possibilities in front of us, a blank canvas of infinite potential.
But today I want to talk to you about your values.
Do you have some? Are they aligned? Do you have them written down? This is critical to successfully move forward into 2019.
I would love you to give some time to thinking about who you are and really what you stand for in life. This will help you make the smart choices over Christmas and into the New Year. What are your not negotiable habits? It is time to get clear. With massive clarity comes massive results.
The end of December is the very best time to do this. When we get clear on who we are, what we want, what we believe in and will not compromise, it makes it super easy to say no to the wrong things.
Remember what I always say; "what would my highest...