You see that home button, right. No matter what you do with your computer, you can use that home button to get back to where you started.
Look at your other devices. They’ve all got the same thing. Your phone, your tablet, or whatever you have has a home button.
Where am I going with this?
I want you to create a home setting for your mind. And here’s where that home setting takes you:
Highest and best.
That’s your default. It’s the place you’re going to come back to whenever life leads you anywhere.
Maybe your problems have knocked you off course. Maybe you’re experiencing some pain. You’ve binged on food or something and feel a bit off.
It can be enough to derail all of your weight loss efforts. Those feelings of guilt for going off track can wreak havoc on your mindset.
Just press the mental home button. Get back to where you need to be – highest and best.
How many companies make a fortune and go bust? I did twice!
How many people lose weight and put it back on? LOTS
Fast is not best. Solid is best. You need a solid foundation otherwise it will always fall apart. I want you to redefine what success looks like today in your life.
If you don't put weight on - success
If you drink less booze - success
If you give up smoking - success
If you are growing inside - success
If you are happier - success
If you start to love you again - success
If you practice gratitude - success
If you trust the process - success
if you get the toxic people out - success
These are the markers, not just a fast result. The weight loss will come. Be kind to you and know how far you have come.
I have done stuff fast and it always breaks. The goal must be sustainable progress. It is an inside job. When we change our thinking we change our life.
Everyone wants the fast track but it is fools gold. You have to do the work each day (on you) and then success will creep up...
If you're feeling flat or low, or perhaps hosting your own pity party for one, you have to check out this incredible Australian, Stacey Copas.
At age 12 Stacey suffered a horrific accident leaving her a quadriplegic, but in true champion fashion, that's where her success journey began. Out of her pain she found strength. She is incredible. Please read her book HOW TO BE RESILIENT. THE BLUEPRINT FOR GETTING RESULTS WHEN THINGS DON'T GO TO PLAN.
Her story and strength is brilliant. And I'm in awe of this amazing Aussie Repost @staceycopas
Fabulous to catch up with the inspiring @thegeoffjowett at my favourite Sydney spot MCA Cafe. Make sure you follow him, amazing story of the highs and lows in business and life we can all learn so much from #beyourbest #beofservice#thejowettmethod #networking#keynotespeakers #resilient#howtoberesilient #strength #growth#comeback