Think About Your Values so You Can Get Your Mindset Right

G’day ,

We’re just starting to dig into 2019, so it’s the perfect time to sit back and think for a minute.

Here’s a question for you.

What are your values?

I want you to think about that right now. Think about who you are and whether your values align with the way that you’re living your life.

Here’s the secret.

Most of us aren’t aligned with our values. So right now, I want you to think about what you want to achieve in 2019. Yes, the present moment is always what’s important. But you’ve got an opportunity to wipe the slate clean here.

Forget about what’s happened in the past and start thinking about what your values are right now. Write them down so they’re always in front of you.

This is an awesome anchor.

If you have clearly defined values, it’s a lot easier to stay the course when you’re trying to lose weight.

It’s all about mindset here.

When you write your values down, you’re saying...

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Think About YOU !!


Right now is the perfect time to think about what you want to achieve and who you want to become next year. 

2018 is almost done and dusted and we have a brand new year of possibilities in front of us, a blank canvas of infinite potential. 

But today I want to talk to you about your values. 

Do you have some? Are they aligned? Do you have them written down? This is critical to successfully move forward into 2019. 

I would love you to give some time to thinking about who you are and really what you stand for in life. This will help you make the smart choices over Christmas and into the New Year. What are your not negotiable habits? It is time to get clear. With massive clarity comes massive results. 

The end of December is the very best time to do this. When we get clear on who we are, what we want, what we believe in and will not compromise, it makes it super easy to say no to the wrong things. 

Remember what I always say; "what would my highest...

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