Prevent Anxiety & Depression

One in five Australians suffer from a mental illness, and depression and anxiety are the most common mental health disorders – over one million Australians have depression, and over two million suffer from anxiety.

Depression and anxiety can range from mild to severe, but either way they are sure to have a negative impact on your mental state and relationships, and prevent you from living life to the fullest.


Symptoms of Depression and Anxiety

It’s not always obvious when someone is suffering from mental health problems. Everyone feels a bit low or moody from time to time, but if negative thoughts have set in for a longer period, or your moods are starting to affect your life, it’s time to seek help.

Some signs you may be suffering from depression include:

  • Withdrawing from friends and family
  • Lost interest in hobbies and things you previously found enjoyable
  • Using drugs or alcohol as a crutch
  • Losing interest in food, or overeating
  • Feeling unhappy, overwhelmed, irritable, or like a failure
  • Sleeping problems
  • Feeling generally tired and run down.

Stress is a common part of everyday life, but if you’re feeling constantly stressed and on edge, you may be suffering from anxiety. Symptoms of anxiety include:

  • Constantly feeling nervous or anxious
  • Not being able to stop worrying
  • Having trouble relaxing
  • Feeling like something terrible is going to happen.

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The Jowett Method for Depression Treatment

If you’ve decided it’s time to seek help and break free from depression, we’re here to help. The Jowett Method is a daily coaching program and private community, designed to help individuals who are dealing with depression to change their mindset.

Not only will you get personal support from founder Geoff, in the form of a mindset coaching session each morning, but you’ll also be teamed up with a buddy to get additional help and support from someone else going through similar struggles as you.

If you want to overcome your negative thought patterns, stop self-sabotage, and finally start enjoying all the good things life has to offer, join now to be welcomed into our supportive community.

Managing Anxiety with The Jowett Method

If you’re suffering from anxiety, medication is not the only option. Thousands of Australians use our counselling and mindset coaching to prevent anxiety, and live a life free from crippling worries and fears.

Creator Geoff Jowett suffered from addiction and mental health problems for years, before discovering the secret to overcoming his issues and living a healthier and happier life came from within.

Now he’s ready to teach you the same. Are you looking for a positive way of dealing with anxiety using the power of your own mind? Over one million people have used The Jowett Method to transform their lives. Are you ready to become one of them?


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